Nut milk is all the rage today. As many people realize that they have dairy allergies, and no longer want to pump their bodies full of hormones and antibiotics, the nut milk industry has boomed. My body does not digest dairy well, so I have been on the nut milk train for a long time! However, I only recently found out that there are some hidden ingredients in store-bought almond milk that I do not want in my body. Good reminder that just because something is “healthy”, does not mean that the ingredients should be overlooked.

Turmeric has become a buzzword these days, and for good reason! So what is Turmeric? Turmeric comes from the Curcuma longa plant, and grows in India and countries across Southeast Asia. We commonly see it ground up in a vibrant yellow powder.