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Your thoughts, mental health
Nourish Your Mind
The body and mind are connected. By ignoring what is happening in the mind, and only focusing on the body and side effects, we are missing a crucial piece to the health puzzle.
Having a healthy mind is paramount to living a happy and healthy life. Many of us today struggle with positive thinking, insecurities, self-shaming, or mental illness (anxiety, depression, stress). My work helps you tune into how you are speaking to yourself daily, what kinds of thoughts you are having, and any past or present mental illness. The mind is an incredible tool to help you on your healing journey.
Please email me at [email protected] to schedule your complimentary 1-hour consultation (in-person, phone, video).
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Food you eat, physical exercise
Nourish Your Body
I do not believe in diets. Whole health is a lifestyle shift. Working with me, we will uncover any hidden food allergies/sensitivities, and I will teach you how to eat intuitively to your body. If you have suffered from eating disorders (like I have), this may seem scary, but I will coach you through and get you to a place where you have a healthy relationship with your body and food.
Exercise is important, however, I find exercise (like food), to be highly individual. Working together, we will uncover the type of exercise that natural suites your body, and is something that you enjoy doing and can stick with.
Please email me at [email protected] to schedule your complimentary 1-hour consultation (in-person, phone, video).
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Your passions, do them
Nourish Your Soul
This is something I feel is lacking in most health programs. Happiness is highly important for a healthy life. Many of us work a day job, exercise, see loved ones, watch hours of TV, and call that life. I was one of these people! Finding your soul’s purpose and activities and moments that light your heart on fire to me is critical to health. Together, we will uncover your soul’s passions, and ways that you can more regularly engage with them.
Please email me at [email protected] to schedule your complimentary 1-hour consultation (in-person, phone, video).
Rachel Cahn
Self EmployedWorking with Becca at Wize Body Wellness is been the best decision I've ever made for my health. I highly recommend working with her!